=?iso-8859-1?q?Lentil Spaghetti Sauce =96 26.2g Carbs, 5g Fiber, 4g Sugar?=

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Lentil spaghetti Sauce ? 26.2g Carbs, 5g Fiber, 4g sugar

Recipe #56624 From Www.Recipezaar.Com

A Delicious Low-Fat Vegetarian if Not Using beef broth) Pasta Sauce.From: The Dietitians of Canada

Servings: 6

Time to Make: 45 min

Prep: 10 min

• 1 Tbsp vegetable oil (i Use Broth Instead)
• 1 Onion, Chopped
• 2 cloves garlic, Minced or Pressed
• 1 Cup Uncooked red lentils
• 2 Cups water or beef broth or vegetable broth
• 1 (5 1/2 Oz) Can tomato Paste
• 3/4 Cup water
• 1 Tbsp Chopped Fresh parsley (or 1 Tsp Dried)
• 1/2 Tsp Dried oregano
• 1/2 Tsp salt
• 1 Pinch cayenne pepper

In a Large Saucepan Cook Onion And garlic in oil For About

• 5 Minutes, or Until Tender. Add Lentils And water (orBroth). Cover And Cook on Low Heat Until Lentils AreTender (20-35 Minutes).

Add tomato Paste, 3/4 Cup water And Seasonings. Cover AndCook Until Lentils Are Soft And Mushy (about 10-15 Minutes).

Serve Over Cooked spaghetti. if Desired, Sprinkle WithGrated Parmesan cheese.

Recipe Makes 6 Servings

Nutrition Per Serving:

• 161 Calories, 28 Calories From Fat, 3.1g Total Fat,
• 0.5g Saturated Fat, 1.7g Polyunsaturated Fat,
• 0.8 Monounsaturated Fat, 0g Trans Fat, 0mg Cholesterol,
• 406mg Sodium, 486mg Potassium, 26.2g Total Carbs,
• 5g Dietary Fiber, 4g Sugars, 9g Protein

==contributed by :== * diabetic_Friends/ Healthy Recipes For diabetic Friends Y-Group