ADALU(Beans and sweetcorn pottage)
From Recipes Wiki
Description
It server 4 persons.
Ingredients
- 225g/8oz Beans
- 225g/8oz corn (picked from the cob)
- I Onion (sliced)
- 3 fresh tomatoes (sliced)
- 2 tablespoon ground Crayfish
- 2 sawa (smoked dry fish)
- 1 lt/ 2pt water
- 3 tablespoon palm-oil
- salt to taste.
Directions
- Pick over the Beans and Sweetcorn, throwing out any stones or pieces of grit.
- Wash and cook the corn in water till soft, add the Beans and salt to taste.
- Cook until soft and pulpy approximately 40 minutes adding more water if necessary.
- Add the sliced peppers, onions anc tomatoes stirring frequently to avoid burning.
- Remove skin and bones from sawa and flake into small pieces.
- Add to the Beans together with ground Crayfish and palm-oil.
- Check seasoning and stir well. Allow to simmer for 10 minutes.
- Serve with fried ata sauce.
